July 21, 2017One of the most common food sensitivities I see is dairy sensitivity, commonly causing brain fog, joint pain, digestive distress…
June 21, 2017Humans evolved in environments where food was often scarce, and therefore we developed many adaptations that enabled us to function…
June 21, 2017Colostrum is not only baby's first food but it is also considered a super-food for children and adults, especially those…
June 19, 2017Having a baby is no simple thing. Growing a baby, birthing a baby, and then feeding and caring for that…
May 21, 2017The ritual of drinking a hot cup of tea can be a form of meditation, a ritual and a way…- April 17, 2017Eczema (aka atopic dermatitis) is a condition of the skin that makes it red and itchy. The red, itchy rash…
March 19, 2017Despite its bad press, salt is critical to maintain optimal health. Sodium is essential for many biological processes, including blood…
