December 12, 2016Winter is a time to nourish yourself. Winter does not have to weaken you if you know how to…
December 12, 2016The holiday season is here, and with all its beauty and joy tends to come stress for many of us.…
November 21, 2016It’s no secret that resistance training is an important part of any exercise regimen for health and fitness. The question…
November 20, 2016Fibromyalgia is theorized to be an unusually strong response by the nervous system to physical and/or emotional trauma. Traumatic events,…
November 6, 2016Many of you are likely familiar with melatonin and its usefulness to help with insomnia or other sleep issues. Research…
October 14, 2016Polycystic ovary syndrome (PCOS) is a whole body condition, not just limited to the ovaries. Many women are affected with…
September 14, 2016IN THE PRESS: This article was featured in Natural Awakenings Magazine in 2016. We have ten times more bacterial cells…
