February 14, 2017What is leaky gut? Leaky gut, also called intestinal permeability, is when the tight junctions that hold the cells of…
February 11, 2017Antacids, H2 blockers and PPI's (Proton pump inhibitors) are my least favorite medications. Nexium, Prilosec, Pepcid and Zantac are examples…
February 10, 2017While it may seem like a "cure-all" to your hormonal woes, the pill does not come without side effects. Side…
January 15, 2017It’s the new year and many of us are starting our diet and wondering “Should I do a cleanse?” A…
December 27, 2016As a naturopathic doctor, I frequently ask people if they have any food cravings. Food cravings can reveal a lot…
December 27, 2016In this study 64% of children who followed an elimination diet for 4-9 weeks experienced significant improvement of ADHD symptoms…
December 27, 2016A bitter herb known as Berberine has been shown to regulate glucose and lipid metabolism. This study compared Berberine with…
