March 2, 2018A great way to eat more greens! This is one way I get more spinach into my family's diet. These…- November 18, 2016Think beyond guacamole! The uses for avocado are endless. I've made it into chocolate mousse, and I frequently add it…
March 6, 2016This smoothie is reminiscent of the beloved ice cream flavor, mint chocolate chip. It makes for a perfect dessert, afternoon…
November 22, 2015Matcha is a form of green tea made from skillfully cultivated, shade-grown tea leaves that have been meticulously stone-ground into…
October 2, 2015A high-protein breakfast can have many benefits to our bodies. Eating a protein-rich breakfast helps you feel full and satisfied…
June 7, 2015I love making hemp milk, by blending raw hemp seeds and water. Hemp milk is a fantastic alternative to dairy, soy…
March 1, 2015I often recommend the Specific Carbohydrate Diet (SCD) for my patients with IBS or IBD (Inflammatory Bowel Disease), such as…
