Category: Breakfast

  • September 5, 2022
    This Pumpkin Baked Oatmeal is the perfect cozy fall breakfast you can whip up for a crowd on the weekend…

  • May 26, 2022
    Papayas are a dietary staple in the Nicoya Peninsula, Costa Rica- a Blue Zone. They are rich in papain, an…

  • March 9, 2022
    In the Press: This recipe was published in Natural Awakenings Magazine in 2022 Celebrate St. Patrick’s Day with these sweet…

  • February 3, 2022
    The parsley and cilantro included in this smoothie are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro…

  • December 3, 2021
    IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021 This Golden Granola is a good way…

  • August 20, 2021
    Get the same tasty flavor of a PB&J sandwich in a smoothie, which is packed with nutrients. The jelly in…

  • August 12, 2021
    A great breakfast option and alternative to oatmeal. Full of protein and fiber. Teff is a grain and a great…