March 1, 2015I often recommend the Specific Carbohydrate Diet (SCD) for my patients with IBS or IBD (Inflammatory Bowel Disease), such as…
January 12, 2015This is one of my favorite winter soups. First, it is absolutely delicious and satisfying on a cold winter day.…
January 11, 2015Many creamy soups are thickened with flour and filled with cream. When it comes to soup, always be sure to…
October 15, 2014Try this figure-friendly alternative to traditionally high carb rice. Packed with nutrients, this recipe is particularly effective for its anti-cancer…
October 15, 2014Try this super healthy fall treat as an alternative to sugary desserts. Pumpkin and chia seeds pack a punch in…
October 15, 2014You can use this recipe as a template for any cream-style soup. For a whole new taste, try substituting spinach,…
September 10, 2014Serves 4 Pumpkin and cumin work so well together, and the addition of salty feta makes these fritters quite irresistible.…
