Longevity Recipes: Inspired by the Blue Zones
April 10, 2026
I’ve studied the Mediterranean diet for years.And I've been fortunate to travel to the Blue Zones of Ikaria, Greece and…

This 4-ingredient cabbage slaw makes for a quick veggie side for tacos. Or add chicken or beans for an easy weekday lunch.
Cabbage is a member of the cruciferous vegetable family. Cruciferous vegetables are rich in sulfur-containing compounds known as glucosinolates which support detoxification pathways and help prevent cancer, notably hormone-sensitive cancers such as breast cancer.
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