Natural Health and Wellness for the Whole Family

Kale- Its Whats for Dinner

By Sarah Axtell, ND July 24, 2008


Have a bunch of kale but don’t know what to do with it? Or maybe you have been wanting to try kale but are weary of the green leafy vegetable? Here is an absolutely scrumptious way to get you and your family to not only eat kale but LOVE it! And it only takes minutes to prepare!

Kale Chips
-1 bunch of kale, de-stemmed and chopped (use just the leaves)
-Oil of your choice (I use grapeseed)
-Salt

Preheat oven to 400 F.

Lay kale leaves on a cookie sheet. Drizzle a generous amount of oil over the kale. Add a generous amount of salt. Toss so kale is evenly coated.

Cook for 5-7 minutes. Pull out of oven and flip the kale (so it is evenly cooked throughout). Cook for another 5-7 minutes until crispy. Keep a close eye on it- easy to burn!

Enjoy!

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.


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