Recipes - Lakeside Natural Medicine - Page 3

Natural Health and Wellness for the Whole Family

Recipes

Golden Granola

By Sarah Axtell, ND onDecember 3, 2021

IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021 This Golden Granola is a good way to start the day and/or satisfy your sweet tooth. The turmeric gives this granola its golden hue. Turmeric reduces inflammation, enhances memory, and improves… Read More


Pumpkin Oatmeal Cookies

By Joanne Aponte, ND onOctober 14, 2021

These cookies are my daughter’s favorite! Delicious and a good source of protein and fiber.  These never last long in our house!! INGREDIENTS: 1/4 cup unsweetened sunflower butter1/3 cup canned pumpkin puree (NOT pumpkin pie filling)2-3 tbsp honey2 Tbsp. coconut oil, melted1 tsp. cinnamon1/4 tsp. Read More


Green Goddess Turkey Meatballs

By Sarah Axtell, ND onOctober 6, 2021

This recipe was inspired by the Green Goddess seasoning I recently picked up at Trader Joe’s. Serve with spaghetti squash and marinara. Or these make for a great protein on a salad with green goddess dressing. Consider doubling the recipe and… Read More


Purple Sweet Potato Fries with Avocado Aioli

By Sarah Axtell, ND onOctober 3, 2021

Purple sweet potatoes are an excellent way to include a hefty dose of antioxidants in your diet. They are a dietary staple in Okinawa, Japan- a blue zone region where individuals have one of the highest life expectancy rates in the world.  Avocados are a… Read More


Superfood Spiced Salmon

By Sarah Axtell, ND onOctober 3, 2021

Evidence suggests that individuals that eat 1-2 servings of fish per week are more than 1/3 less likely to die of heart disease, our nation’s top killer. This Superfood Spiced Salmon recipe is not only heart healthy, but it is also supportive for your joints… Read More


PB & J Smoothie

By Katarina Meister, ND onAugust 20, 2021

Get the same tasty flavor of a PB&J sandwich in a smoothie, which is packed with nutrients. The jelly in old school PB&J sandwiches typically contain high amounts of artificial dyes, added sugars, as well as high fructose corn syrup. This smoothie is the perfect… Read More



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