Explore Our Recipes

This is a creamy, comforting, easy crockpot stew with mineral-rich ingredients (notably iron!) and enhanced absorption with lemon. I like to soak the beans before cooking to reduce iron inhibitors and maximize absorption. And it helps reduce gas! This recipe is especially helpful if you’re dealing with low ferritin, have heavy periods, enjoy plant-based eating,…

This pizza hits on all the Mediterranean diet foundations: polyphenol-rich fresh herbs, fiber-rich veggies, greens, lemon, olive oil….and sardines! I’ve got two tricks for learning to love sardines: Eat food you love and food that loves you back! Ingredients: • 1 prepared pizza crust (I use Cappello’s almond flour thin crust, in the frozen section…

These aren’t your average lentils. Black lentils get their inky black color from anthocyanins- the same potent antioxidant pigments that make blueberries and purple sweet potatoes longevity superfoods. Anthocyanins are studied for their brain-protective effects and strong anti-inflammatory action, and research has shown they can help target and starve colon cancer cells. And you’re getting…

This is the kind of meal you want when it’s too warm to turn on the stove. Packed with fiber-rich, fresh veggies, these spring rolls come together quickly. And it’s family friendly – set out all the fillings and let each member of the family choose what to put in theirs. The secret cholesterol-fighter here…