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Makes 4 cakes Build stronger bones with every bite of these omega-rich salmon burgers, featuring canned salmon (with calcium-rich bones), perfectly paired with a creamy Greek yogurt sauce that doubles down on the bone-boosting benefit.  I use oat bran to boost the fiber. If you don’t have oat bran, you could use oat flour, almond…

As a naturopathic doctor, one of my top recommendations to patients is to eat fatty fish, like salmon, at least once a week. The omega-3 fats in salmon have been shown to help slow cognitive decline and reduce the risk of heart attack. I find it helps to keep the day I eat salmon consistent…

As a naturopathic doctor, one of my top recommendations to patients is to eat fatty fish, like salmon, at least once a week. The omega-3 fats in salmon have been shown to help slow cognitive decline and reduce the risk of heart attack. I find it helps to keep the day I eat salmon consistent…

If your body is crying out for vegetables (but you don’t want a salad), then you’ve got to make my Green Goddess Soup. I think of it as a reset bowl- for your liver, your skin your gut. Remember that the single best thing you can do for your microbiome is to eat a VARIETY…