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High-Fiber, High Protein Overnight Oats
An ideal breakfast for metabolic health (weight loss and blood sugar control) Everyone’s talking about fiber for gut health. But for metabolic health, you need fiber AND color. When you pair fiber with polyphenols (the compounds that make plants colorful) your gut bacteria produce short-chain fatty acids (SCFA) like butyrate. These SCFAs, or postbiotics, support…
Quick & Healthy Adult Lunchables (or Snack Plates)
Here’s a lunch formula to help you lose weight and balance blood sugar without adding lots of extra time in the kitchen. I highly recommend packing your lunch the night before (or even better, make 3 at a time!)….even if you work from home. This sets you up for success and takes the decision fatigue…
Salmon Roll Bowls
These Salmon Roll Bowls are an easy way to ensure you get salmon in at least once a week, even on a busy weeknight. Crispy salmon with all the sushi fixings in a bowl, no rolling needed. I like to pre-cook the rice, cool it overnight, and reheat as needed during the week. That cook-cool-reheat…
Popped Amaranth (Amaranth Popcorn)
Amaranth is one of the highest-iron grains you can eat, about 5 mg per cooked cup. It is a gluten-free ancient grain. How to pop amaranth Don’t add oil while popping — dry heat works best. Oil makes the seeds steam instead of pop. After it’s popped: Toss with a drizzle of olive oil and…
