Recipes - Lakeside Natural Medicine - Page 2

Natural Health and Wellness for the Whole Family

Recipes

Maya Nut: a Blue Zone Superfood

By Sarah Axtell, ND onApril 2, 2022

I recently traveled to the Nicoya Peninsula, Costa Rica, to research the lifestyle of these vital people. Nicoya is a Blue Zone, or a longevity hot spot. In Nicoya, they have the lowest rates of middle-age mortatlity and the second highest concentration of male centenarians… Read More


Chocolate Chip Cookie Bars

By Sarah Axtell, ND onMarch 13, 2022

These cookie bars are sure to satisfy your sweet tooth! I always add ground flax to baked good to boost the gut-loving fiber, anti-inflammatory essential fats, and satiating protein. And not to mention the hormone-balancing effects of flax! Have I mentioned I love flax?!… Read More


Shamrock Spinach Muffins

By Sarah Axtell, ND onMarch 9, 2022

In the Press: This recipe was published in Natural Awakenings Magazine in 2022 Celebrate St. Patrick’s Day with these sweet spinach muffins. Thanks to the ground flaxseeds and almond flour, they are packed with gut-healthy fiber, satiating protein, and anti-inflammatory omega-3 fatty acids. Dry… Read More


Quinoa Stuffed Acorn Squash

By Joanne Aponte, ND onFebruary 6, 2022

This Quinoa Stuffed Acorn Squash is an all-in-one meal. This recipe is very versatile, so feel free to add your favorite ingredients and be creative! For example, try raw pumpkin seeds or walnuts instead of mushrooms. Or toss the quinoa with your favorite dressing. Read More


Green Detox Smoothie

By Sarah Axtell, ND onFebruary 3, 2022

The parsley and cilantro included in this smoothie are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro cleans up the liver. Ingredients: Juice of ½ lemon12-16 ounces water1 cup kale or spinach¼ cup parsley¼ cup cilantro1 scoop plant-based protein powder1 TBSP almond… Read More


Sauteed Kale with Ginger Turmeric Dressing

By Sarah Axtell, ND onJanuary 30, 2022

Kale and cabbage are members of the cruciferous vegetable family. Cruciferous vegetables are rich in sulfur-containing compounds known as glucosinolates which support detoxification pathways and help prevent cancer, notably hormone-sensitive cancers such as breast cancer. Cruciferous vegetables help metabolize and balance hormones such as estrogen. Read More


Curried Chicken Salad

By Sarah Axtell, ND onJanuary 30, 2022

This Curried Chicken Salad makes for a perfect weekday lunch. Serve over salad greens or inside a lettuce wrap. I use Primal Kitchen mayo in this recipe because it is avocado oil-based rather than inflammatory canola oil. Avocado oil is a heart-healthy monounsaturated fat. Ingredients:… Read More



Sign up for our newsletter: