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I often sound like a broken record, advising my patients and my own family to “Eat the colors of the rainbow.” Purple sweet potatoes are an excellent way to include the color purple and thus a hefty dose of antioxidants in your diet. Anthocyanins are antioxidants that are responsible for giving purple sweet potatoes their…

I may be a little obsessed with matcha, but for good reason. I drink it every.single.day.  It makes me feel so balanced- alert, focused, energized. And I just love all the magic it’s working on the inside as well- reducing inflammation, fighting free radicals, promoting healthy estrogen metabolism, and protecting my DNA from damage that…

Jarred artichoke hearts are a nutritional powerhouse – loaded with antioxidants and ranking among the most nutritious veggies at the grocery store. Plus, they contain silymarin, an antioxidant that supports liver health. I’ve paired them with fiber-rich chickpeas, fresh herbs, and a savory boost of probiotic-rich miso for a Mediterranean-inspired stew that’s both comforting and…

With colon cancer now the #1 cause of cancer deaths among young people, prioritizing fiber intake is a crucial step in reducing your risk. Research shows for every 10 grams of fiber you add to your diet, you reduce your risk of colon cancer by 10%.  I meal prep these on a Sunday, making 3…