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These aren’t your average lentils. Black lentils get their inky black color from anthocyanins- the same potent antioxidant pigments that make blueberries and purple sweet potatoes longevity superfoods. Anthocyanins are studied for their brain-protective effects and strong anti-inflammatory action, and research has shown they can help target and starve colon cancer cells. And you’re getting…

This is the kind of meal you want when it’s too warm to turn on the stove. Packed with fiber-rich, fresh veggies, these spring rolls come together quickly. And it’s family friendly – set out all the fillings and let each member of the family choose what to put in theirs. The secret cholesterol-fighter here…

I’ve been seeing those viral smash burger tacos all over my feed and had to put my own spin on them. This version is leaner thanks to ground turkey, but it’s packed with so much flavor from the olives, sun-dried tomatoes, feta, and fresh herbs. Smash it all onto a tortilla until the edges get…

Here are 5 easy recipes I love for warm days and nights: super fresh, herby, and loaded with nutrition & flavor. Lemon and Rosemary Marinade Adding antioxidant-rich herbs to your marinade can reduce the formation of cancer-causing chemicals released when animal protein is cooked at a high temperature. Rosemary has been shown to be particularly…