Natural Health and Wellness for the Whole Family

Recipes

Nourish Your Skin: Creamy Avocado Lime Dip

By Sarah Axtell, ND on February 11, 2018

This dip is a bright lift to a dark and wintry day. Avocados are a great source of healthy monounsaturated fats as well as vitamin E, one of the most important nutrients for the skin, protecting it from oxidative damage. Vitamin E is a fat-soluble… Read More


Parsnip Fries with Rosemary

By Sarah Axtell, ND on January 9, 2018

Try parsnips as a lower carb and more nutrient-dense alternative to potatoes. Parsnips are good source of fiber, folate, potassium and vitamin C. Parsnip Fries with Rosemary Ingredients: 2 pounds of parsnips, cut into 3 inch strips 3 tablespoons of avocado oil… Read More


Butternut Squash Pesto with Macadamias

By Sarah Axtell, ND on November 5, 2017

Winter squash and pesto are my favorites and this recipe combines them! This dip has so much flavor. I like to put a dollop on my salad in place of dressing or top it over zucchini noodles or “zoodles.”  Or dip raw veggies in it… Read More


Yellow Lentil Dahl with Ginger and Turmeric

By Sarah Axtell, ND on October 20, 2017

Dahl is an Indian lentil soup recipe. This dahl recipe makes for a warming, hearty Autumn meal. Diet is one of the most powerful ways you can reduce inflammation to thus reduce musculoskeletal pain, excess weight, headaches and also your risk of… Read More


Sauteed Beets, Carrots and Greens

By Sarah Axtell, ND on September 11, 2017

This veggie side dish is nourishing and cleansing. And it could not be easier! Enjoy! Sauteed Beets, Carrots and Greens ¼ cup coconut oil 1 small onion 2-3 cloves of garlic – pressed or finely chopped Bunch of beets (red… Read More


Turmeric Protein Drink

By Joanne Aponte, ND on June 26, 2017

Here is a yummy recipe for an anti-inflammatory protein drink. This is one of my favorites. It’s a great breakfast alternative or snack. Best part, it contains several of the most medicinal and anti-inflammatory spices – turmeric, ginger and cinnamon! 2 cups water or nut… Read More


Coconut Turmeric Crusted Fish

By Sarah Axtell, ND on May 3, 2017

  This is a healthy twist on an all-time favorite- fish sticks! You can use any kind of white fish- halibut, tilapia, cod, sole, or pollock. Buy wild caught if possible! Serve on top of a taco salad or along side this… Read More



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