Explore Our Recipes

Dinner in under 12 minutes! ⚡️You just need to keep healthy basics on hand and you can whip up a colorful bowl like this in no time. There’s something simple and liberating about putting a few components into a bowl and calling it a meal. And while simple, there’s also limitless variety. Sauerkraut, nuts, seeds,…

This pesto is like running a little cellular vacuum through the body to tidy everything up. The parsley and cilantro in particular are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro cleans up the liver. Mint, cumin and paprika make this an eye-popping, taste bud-awakening pesto. Ingredients Moroccan Pesto

Inspired by the Blue Zone Region of Okinawa I often sound like a broken record, advising my patients and my own family to “Eat the colors of the rainbow.” Purple sweet potatoes are an excellent way to include the color purple and thus a hefty dose of antioxidants in your diet. Anthocyanins are antioxidants that…

I may be a little obsessed with matcha, but for good reason. I drink it every.single.day.  It makes me feel so balanced- alert, focused, energized. And I just love all the magic it’s working on the inside as well- reducing inflammation, fighting free radicals, flooding my brain with memory-enhancing polyphenols, promoting healthy estrogen metabolism, and…