Red onions are a great source of Quercetin!

Quercetin is a flavonoid found in capers, peppers, and onions. Quercetin is a potent antioxidant with anti-histamine, anti-inflammatory, and anti-viral properties. Quercetin can help to heal a leaky gut (intestinal permeability), reduce menstrual cramps, and support autoimmune disorders (rheumatoid arthritis, inflammatory bowel disease, etc).

The skins and the outermost rings of red onions contain the highest concentration of quercetin. When you make a stir-fry or soup include the skins of red onion and then discard at the end. This will fortify your meal with quercetin from the skins (without having to eat them!).

These pickled red onions are good on everything-  Tacos, sandwiches, salads, or avocado toast!

Ingredients

2 red onions
1 cup apple cider vinegar
3/4 cup water
1 tsp sea salt
2 tsp maple syrup
1 tsp black pepper

32 oz Mason Jar

Instructions

1. Slice red onions into half-moons
2. Place the sliced onions in a 32oz Mason jar
3. Mix together apple cider vinegar, water, salt, pepper, and maple syrup in a bowl and pour over onions.
4. Place the jar in the fridge, for 2 to 3 hours to enjoy immediately, flavors will deepen with time.
5. Store in refrigerator for up to a month. Enjoy!

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.