Sun-Dried Tomato and Spinach Egg Bites

Post date: April 2, 2024

Author: Sarah Axtell, ND

Inspired by Starbucks’ popular egg bites

Ingredients:

  • 8 eggs
  • 1/3 cup almond milk
  • 8 ounce jar of sun-dried tomatoes, drained and chopped
  • 2 cups fresh spinach, chopped (or 1 cup thawed and drained frozen spinach)
  • 1 cup feta (optional- omit if you are dairy-free)
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375 degrees F.
  2. Coat a muffin tin with cooking spray or line with muffin liners.
  3. In a large bowl, whisk eggs, almond milk, and salt and pepper until well combined. Fold in feta, spinach, and sun-dried tomatoes.
  4. Bake for ~20 minutes.

*Refrigerate the egg bites for up to 5 days or freeze for up to 3 months. To reheat in the microwave, wrap in a paper towel and microwave on High for 30-60 seconds until warmed through.

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