Natural Health and Wellness for the Whole Family

Super Simple Cleansing Greens

By Sarah Axtell, ND January 4, 2015

This is my go-to recipe in the winter for cooking those green leafy nutrition power houses: kale, collard greens, rainbow chard, and/or spinach. This recipe is warming, easy and detoxing. What more could you ask for?!I typically double this recipe so I can have an easy lunch prepared for a couple of days.

Super Simple Cleansing Greens- serves 1-2 (these greens cook down!)

1 bunch of greens (rainbow chard is my favorite in this recipe), chopped

1 tbsp coconut oil

1 tbsp balsamic vinegar

1/4 water

1 clove garlic, minced

1 tsp Italian spices- thyme, oregano

Salt and pepper to taste

1/4 cup walnuts, chopped (as a topper)

1-2 tbsp crumbled goat cheese (optional)
Instructions

In a medium skillet, saute garlic in coconut oil for 1 minute over medium heat. Then add  greens, balsamic vinegar, water, and spices. Cook over medium-low heat for 5 minutes. Remove from heat and top with chopped walnuts and goat cheese (optional). Enjoy!

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.


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