September 30, 2022Are you struggling with a bloated belly? Perhaps your belly is distended, you can't fit into your pants, or maybe…
September 29, 2022To cut to the chase, overall soy is good with many health benefits. It is a great addition to a…
September 28, 2022CBD (cannabidiol) is a phyto-cannabinoid, a plant cannabinoid that supports our internal endocannabinoid system (ECS). I frequently get asked, “Are…
September 22, 2022The thyroid gland plays an important role in regulating our body’s metabolic function. Thyroid hormones help the body use energy…
September 20, 2022When I traveled to Greece recently, butter was nowhere to be found. But tahini was everywhere! The Greeks drizzle it…
September 18, 2022One of our most commonly recommended immune supportive supplements at Lakeside is EHB. EHB stands for “Echinacea, Hydrastis, and Berberine.” This…
September 17, 2022I commonly see patients on medications for blood pressure or other cardiovascular conditions. These medications may be necessary for at…
