December 8, 2022So often women are told it’s “Normal” to have period problems. Just live with it and take birth control. Frequent…
December 8, 2022Several of women’s health issues are driven by high levels of estrogen in the body. Conditions of high estrogen include…
December 7, 2022Integrative Primary Care describes an approach to prevention, wellness and disease management that emphasizes getting a patient to their optimal…
December 6, 2022Do you experience brain fog, lack of focus, and irritability? Feelings of stress and overwhelm are common in today’s fast-paced…- December 6, 2022Even if you do not have Celiac disease you could still be gluten sensitive and you could still feel much…
December 5, 2022This is a new twist on an old favorite. I make pumpkin muffins year round. They are a nutrient-dense snack…
November 30, 2022The holiday season can come with many cherished memories surrounding food, notably sweets! Food is indeed a way for us…
