The holidays are here! And for most that probably means some overindulgences on sugar and alcohol over the holidays leading to weight gain, bloating, digestive distress, brain fog, and fatigue. 

When New Year’s resolution time rolls around many people end up falling prey to fad diets and bogus weight loss products that actually cause more harm than good.  Diets and calorie restrictions are short term fixes that lead to: 
– Nutrient deprivation
– Damaged relationship with food
– Decreased metabolism and eventual weight gain

If you want a nutrition focused, sustainable, and whole-body approach to help increase energy, lose weight, improve digestion, and support immunity after the holidays, then join us for a live virtual 21-Day Detox workshop led by Dr. Katarina Meister, ND of Lakeside Natural Medicine  on January 29th, 2021 from 11-1. 

The workshop will include a live nutrition lecture on detoxification, healthy cooking demos, and real time Q&A session with Dr. Meister. Participants will also receive recipes to help them complete the three week cleanse from home, handouts to aid in detoxing, and recommendations on food reintroduction after the 21-day detox. Pre-registration is required. To register call 414-939-8748 or click here to register online here

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.