June 21, 2017Colostrum is not only baby's first food but it is also considered a super-food for children and adults, especially those…
May 21, 2017The ritual of drinking a hot cup of tea can be a form of meditation, a ritual and a way…
May 3, 2017This is a healthy twist on an all-time favorite- fish sticks! You can use any kind of white fish-…
March 19, 2017Despite its bad press, salt is critical to maintain optimal health. Sodium is essential for many biological processes, including blood…
February 25, 2017Ladies, does your sex drive need a boost? If you're like many people women, sex is the last thing on…- February 17, 2017IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021 This is one of the easiest soups…
February 11, 2017Antacids, H2 blockers and PPI's (Proton pump inhibitors) are my least favorite medications. Nexium, Prilosec, Pepcid and Zantac are examples…
