March 19, 2017Despite its bad press, salt is critical to maintain optimal health. Sodium is essential for many biological processes, including blood…
February 25, 2017Ladies, does your sex drive need a boost? If you're like many people women, sex is the last thing on…- February 17, 2017IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021 This is one of the easiest soups…
February 11, 2017Antacids, H2 blockers and PPI's (Proton pump inhibitors) are my least favorite medications. Nexium, Prilosec, Pepcid and Zantac are examples…
February 10, 2017While it may seem like a "cure-all" to your hormonal woes, the pill does not come without side effects. Side…
December 27, 2016As a naturopathic doctor, I frequently ask people if they have any food cravings. Food cravings can reveal a lot…
December 27, 2016In this study 64% of children who followed an elimination diet for 4-9 weeks experienced significant improvement of ADHD symptoms…
