December 12, 2016Winter is a time to nourish yourself. Winter does not have to weaken you if you know how to…
November 27, 2016Fall is here, and I am a big fan of Eating with the Seasons. Pumpkin is a seasonal food that…
November 20, 2016Fibromyalgia is theorized to be an unusually strong response by the nervous system to physical and/or emotional trauma. Traumatic events,…
November 18, 2016Think beyond guacamole! The uses for avocado are endless. I've made it into chocolate mousse, and I frequently add it…
October 14, 2016Polycystic ovary syndrome (PCOS) is a whole body condition, not just limited to the ovaries. Many women are affected with…
September 14, 2016IN THE PRESS: This article was featured in Natural Awakenings Magazine in 2016. We have ten times more bacterial cells…
September 10, 2016Inflammation is a healthy immune response to bacteria, viruses, and injuries. In an acute situation, such as a sprained ankle,…
