September 22, 2020Make these veggies ahead of time and use throughout the week. They keep in the fridge for up to 5…
September 15, 2020Collard greens are a great source of calcium and Vitamin K. Super alkalinizing and a great low carb wrap alternative.…
September 11, 2020This dairy free pesto is made from pumpkin and hemp seeds. Seeds are a great alternative to using nuts. Pumpkin…
May 22, 2020It is estimated that 1 in 8 couples will have trouble getting pregnant or sustaining pregnancy. Why is this happening?…
April 29, 2020
April 23, 2020Struggling with PMS, irregular menstrual cycles, painful menstrual cramps or other hormone related symptoms? Listen to Dr. Aponte's approach to…
April 17, 2020This is a delicious, quick and easy soup recipe with plenty of protein. The garlic and ginger are immune boosting…
