A battery of scientific evidence shows that if you want success in changing something, you should meet with groups of people doing the same.

My goal with this Perimenopause/Menopause Group Visit is to facilitate a support network among women and give women better tools to address this transitional time. You’ll leave with a training manual on how to prepare for or trouble shoot specific symptoms that occur during this time.

I have helped thousands of women not just survive the hormone madness associated with menopause but thrive. You can absolutely thrive during this menopausal journey.

I will teach you how to do this time of your life differently so you don’t have to suffer…to essentially build a toolkit for this time in your life. You can use this menopausal journey as an opportunity to reset your health.

In this Group Visit, we will discuss the following:

• Eating for your hormones
• The adrenal-hormone connection
• The gut-hormone connection
• Specific protocols using diet, lifestyle, and supplements for the following symptoms associated with menopause: hot flashes and night sweats, anxiety, depression, insomnia, low libido, vaginal dryness, and weight loss resistance

What can I expect at a Group Visit?

In an intimate group of approximately 8 patients, we will gather in our “food as medicine” kitchen. The group visits are scheduled as a series of two 75-minute visits that are scheduled approximately four weeks apart.

We will work together in a hands-on environment to prepare and taste therapeutic foods.

At the end of the visit, all patients will leave with a wellness packet that include recommendations for a therapeutic diet, lifestyle interventions, recipes, resources, and supplements.

For more general information on Group Visits, see here.

Who is a candidate for this Perimenopause/Menopause Group Visit:

If you are a ~40-55 year old woman struggling with the symptoms listed below and you want to address these symptoms naturally using “food as medicine,” lifestyle, and supplements.

• Weight loss resistance
• Hot flashes and/or night sweats
• Poor sleep or insomnia
• Low mood
• Irregular and/or heavy periods (common symptom associated with perimenopause)

New or established patients can join this Group Visit.

When is this next Perimenopause/Menopause Group Visit offered?

Visit #1: Thursday, November 16, 2023

Visit #2: Thursday, December 14, 2023

For more information and/or to book your spot for one of the group visit series, call the office at (414)939-8748.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.