From the Doctor's Desk

Dolmas (stuffed grape leaves) and stuffed peppers we prepared in a Greek cooking class when we were there recently The word diet comes from the Greek word diaita, which means lifestyle or “way of life.” For many people following a diet equates to restriction or weight loss or rigid “yes” and “no” foods. But that…

That Which Does Not Kill You Makes You Stronger Hormesis is the concept that small doses of stress can have a profoundly beneficial effect on our bodies. This idea may seem counterintuitive, but the science is clear: by embracing gentle stressors, we can build resilience, boost our immune systems, and even promote longevity. What is…

Eating a diet rich in plants is one of the most powerful ways you can reduce inflammation. Incorporating anti-inflammatory foods like garlic, ginger, turmeric, sardines, salmon, olive oil, and purple/blue/black foods on a regular basis can help reduce muscle and joint pain, headaches, excess weight, and your risk of chronic disease. Read more about the…

The Double-Edged Sword of Inflammation: How Diet Can Be Your Best Ally Inflammation is a natural response that helps our bodies heal from injuries and fight off infections. But when it becomes chronic, it can lead to a host of problems, from persistent pain and swelling to serious diseases like diabetes, heart disease, cancer, and…