Antioxidants- What Exactly Are They and How Do They Work?
The fight against aging has a powerful ally: ANTIOXIDANTS. At this point you’ve likely heard the term antioxidants, but what exactly are they, and why are they so important? Let’s break it down with a simple visual using an apple: When you cut an apple and leave it exposed to air, what happens? It turns…
Nut Cheat Sheet: Health Benefits of Various Nuts
Eat…. Almonds for your skin because they are high in vitamin E. Pistachios for your eyes because they are high in lutein and for your metabolism because they are high in protein and fiber. Walnuts for your brain because they are high in omega-3 fats. Brazil nuts for your thyroid because they are high in…
Collagen for bones, joints and skin. Is it worth the money?
Based on the studies, I say yes! I was pleasantly surprised to see that there are actually a lot of studies (approx. 60) on collagen for bones, joints and skin. As I read through the research reviews, the researchers are consistently concluding that yes, collagen helps improve joint health, reduce joint pain, improve the skin…
The Importance of Fiber for Optimal Health…and My Favorite High-Fiber Recipes
While everyone’s obsessed with protein (and yes, it’s absolutely important!), let’s also give FIBER the spotlight it deserves. Why fiber is essential: How much fiber do you need? A good goal is 30 grams/day (or 10 grams/meal). 95% of Americans aren’t getting the recommended 30 grams daily! Time to change that! Good sources of fiber:…
More Events Coming Soon!
In the meantime, join our email list so you never miss an update!
