My Top 3 Supplements for the Brain
Want brand and dosing specifics? I discuss how to take these supplements along with my favorite brands in my Brain Health Course.
What I Ate in a Day to get 48 grams of Fiber
Not just for my digestion but for my hormones, cancer prevention, and longevity. This was an epic day – I hit 48g of fiber, which left me feeling focused, super full, and energized all day. Don’t get me wrong- I’m not always this on point, but I at least shoot for a minimum of 30g…
The Hidden Link Between Menopause and Alzheimer’s: What You Need to Know
Women carry 2x the risk of developing Alzheimer’s compared to men. In fact, a woman’s estimated lifetime risk of developing Alzheimer’s at age 65 is 1 in 5. It’s projected that this figure will double by the year 2050! Let’s change that trajectory. First, it’s crucial to understand underlying risk factors, including changes in hormones.…
Brain Health and Alzheimer’s Prevention Virtual Course
New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer’s disease. Even if dementia runs in your family, your food choices can shift the outcome. Having lost three family members to Alzheimer’s, I’ve witnessed firsthand the devastating toll this disease takes. While there’s a strong genetic component, I’m…