July 29, 2024As a doctor, I understand how frustrating and heartbreaking it can be to see your child in pain due to…
July 29, 2024Here are my top food as medicine recommendations and recipes to help with children's constipation: Adequate Water More Fiber Best…
July 22, 2024We have two parts of our autonomic nervous system – the sympathetic nervous system (“Fight or Flight”) and the parasympathetic…
June 18, 2024Each of us respond to stress differently. Some people get exhausted, some get anxious, some feel "wired but tired," and…- June 18, 2024Let’s talk about finding your tribe. Or moai. In Japan they refer to it as a moai. Essentially it’s a…
June 14, 2024You can't out supplement a bad diet. With that said, the nutritional content of vitamins and minerals in food has…
June 11, 2024The widely known genetic polymorphism or snp is the MTHFR enzyme. Methylene-tetra-hydro-folate reductase (MTHFR) is an enzyme that converts folic…
