June 21, 2021This article is based on the work of Dr. Dale Bredesen, MD - expert in cognitive disorders and Alzheimer’s disease.…
June 15, 2021Ashwagandha is one of the most common herbs we recommend here at Lakeside. It has been used in Ayurvedic medicine…
June 3, 2021If you are a woman in your 40's or 50's and experiencing hot flashes, night sweats, mood swings, low libido,…
May 21, 2021You are what you eat...but you are also what you absorb! Below are easy food pairings that will improve your…
May 20, 2021What are enzymes and how do they work? Enzymes are proteins that our body makes in order to carry out…
April 30, 2021Celiac disease is an autoimmune condition, the symptoms of which come on after eating gluten in the diet. It can…
April 30, 2021The endocannabinoid system is your body's master regulator and plays a crucial role in maintaining homeostasis in the body. Simply…
