November 20, 2025Thanksgiving is almost here! If you’ve overindulged or eaten something that doesn’t sit well, and you’re feeling a bit gassy…
November 19, 2025What I buy on repeat to stay happy, healthy, and sane... Proteins: I try to eat sardines twice a week.…
November 14, 2025Want brand and dosing specifics? I discuss how to take these supplements along with my favorite brands in my Brain…
November 13, 2025Gut health tip: Sometimes quinoa can be difficult to digest, resulting in bloating. Soak your quinoa in water and 1…
November 12, 2025Not just for my digestion but for my hormones, cancer prevention, and longevity. This was an epic day - I…
October 7, 2025Women carry 2x the risk of developing Alzheimer’s compared to men. In fact, a woman’s estimated lifetime risk of developing…- October 6, 2025New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer's disease. Even if…
