April 9, 2026We recently visited the Nicoya Peninsula, Costa Rica’s official Blue Zone. Here, people are more than twice as likely as…
March 12, 2026Strong bones are your longevity superpower. When a woman falls and breaks her hip, that infers a 30% risk of…
March 10, 2026Learn to BALANCE carbs instead of cutting them out Here’s the secret to eating carbs. Choose ones with FIBER! “Nature’s…
February 16, 2026Osteoporosis is one of the most common health conditions affecting women after menopause. Yet most doctors do not order DEXA…
February 10, 2026If you’re reacting to every food (foods you could eat as a child like gluten or dairy with no problem…
February 2, 2026The Standard American Diet has a 14:1 ratio of omega-6s to omega-3s. Ideally, we want 4:1. This imbalance can lead…
January 23, 2026The Fatty Acid Balance test is an assessment of essential fatty acid levels, including the critically important omega-3s, in the…
