July 19, 2026I was able to boost my ferritin level from 9 to 94 in four weeks with two iron infusions, iron-rich…
July 15, 2026We went from “HRT causes cancer” → “HRT will do your dishes & pay your taxes” It’s true: HRT is…- July 8, 2026When my labs came back with low ferritin, I did what I tell my patients to do: I built my…
- June 10, 2026Fiber is having a moment... but here's what no one is telling you: polyphenols are the missing piece that turn…
May 20, 2026I often get asked “What supplements do you take?”. So here it is...with an important caveat: These are the supplements…
May 11, 2026Your cholesterol level isn’t the full picture. It never was. And as of March 2026, the American College of Cardiology…- April 21, 2026With summer approaching, we are teaming up with the Interchange Food Pantry to host a Peanut Butter Drive. Since many…
