March 20, 2020Not every meal needs to contain meat. I do think “happy meat” (grass-fed, organic) can be included as part of…
December 19, 20182 tablespoons olive oil 2 garlic cloves, minced 1 medium onion, minced 1 cup zucchini, sliced 3 large carrots, sliced…
October 18, 2018This veggie side dish is super tasty and ultra-cleansing thanks to the parsley, brussels and lemon juice (all foods that…
August 19, 2018This is one of the easiest and quickest side dishes. I serve it with Coconut Turmeric Crusted Fish as a…
May 18, 2018I made these Mini Spinach Quinoa Hemp Bites recently, and they were a hit with my kids. I find my…
April 29, 2018Dress up your salads, roasted or steamed veggies, fish or chicken with this Green Goddess Dressing. It doesn't contain mayo…
April 17, 2018Arugula is a member of the super-food cruciferous vegetable family. Cruciferous vegetables (think broccoli, cauliflower, Brussels sprouts and arugula) are…
