November 5, 2023Did you know that a cup of red peppers has almost 3x more vitamin C than an orange?! This soup…- November 1, 2023This Butternut Squash Hummus is the perfect blend of sweet and savory. Tahini makes it creamy (and full of satiating…
August 28, 2023I love lightly cooking spinach. It makes it slightly less bitter and more appetizing, especially on a cold day. Ingredients:…
August 28, 2023The crispy chickpeas on this salad are like croutons only more nutrient-dense, adding fiber and protein to the salad. Forbidden…- August 21, 2023With this week’s CSA box, I was inspired to make Watermelon basil salad! This is the perfect side dish for a…
July 28, 2023I encourage all of my patients with osteoporosis to eat collards regularly as they are full of bone-building minerals, notably…- April 2, 2023This is a bright yellow, super creamy turmeric ginger sauce that will brighten up your day. It is delicious drizzled…
