March 1, 2015I often recommend the Specific Carbohydrate Diet (SCD) for my patients with IBS or IBD (Inflammatory Bowel Disease), such as…
July 16, 2014Let's get real - we're not eating enough fiber, and it's impacting our health in ways we might not even…
July 16, 2014I've been baking more with blackstrap molasses. I like it because it is a natural sweetener rich in minerals, especially…
June 23, 2014These cookies are grain-free, dairy-free and refined-sugar free. They contain all the goodness of sweet potatoes, including potent antioxidant, Vitamin…
June 23, 2014These make a great after-lunch snack or desert. I love making fruit and nut/seed balls with my girls. We have…
June 4, 2014These cookies are made with almond flour, making them not only gluten free but also grain-free. Almond flour is packed…
June 4, 2014I love flaxseed. I love it for its delicious, nutty taste. And of course, I love it for its health…
