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Sweet n’ Spicy Forbidden Rice
Forbidden rice is a black rice from Asia rich in both taste and nutritional value. It is so named because it was considered the Chinese Emperor’s rice, and anyone else was forbidden to eat it. It has a rich, nutty flavor. Forbidden rice is a nutritional power house. It is full of minerals, specifically iron,…
Black Bean Brownies (Flourless, Gluten-Free)
Let’s get real – we’re not eating enough fiber, and it’s impacting our health in ways we might not even realize. That’s why I’m obsessed with my Black Bean Brownies. Not only are they ridiculously moist and loaded with chocolate, but they’re also packed with fiber-rich black beans that can help lower cholesterol, support weight…
Food Cures with Ginger
Ginger root is one of my most favorite herbs. It adds pungency and spice to foods; it is a nutrition all-star; and I think I am partial to it because of my 3 beloved gingers at home- Chris, Cecelia and Louisa! It’s very warming, perfect for a rainy or snowy winter day. Here are some…
Trail Mix Cookies (Gluten-Free, Vegan)
I’ve been baking more with blackstrap molasses. I like it because it is a natural sweetener rich in minerals, especially iron. I included pumpkin seeds and raisins in this recipe too- other iron-rich foods. So with the combination of the molasses, raisins and pumpkin seeds these cookies are energy-packed! They also contain immune-boosting ingredients, such…
