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Kale Walnut Pesto

Dinner, Lunch, Recipes

This pesto is one-of-a-kind! It’s packed with flavor AND nutrients- lots of antioxidants, minerals (iron and calcium), chlorophyll (a detoxifying component of green leafies) and omega-3 fatty acids. The pesto is dairy-free, but trust me, you won’t be missing the cheese! I spread this on tortillas for an easy, nutrient-packed quesadilla. Or I spread it…

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Sweet Potato Chocolate Chip Cookies (Gluten-free, Dairy-free)

Recipes, Sweet Treats

These cookies are grain-free, dairy-free and refined-sugar free. They contain all the goodness of sweet potatoes, including potent antioxidant, Vitamin A. Vitamin A is fat soluble so in order to utilize this beneficial nutrient, you need some fat in your meal or dish. This recipe contains good quality fats in the form of coconut oil,…

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Preventing Cancer with Collard Wraps

Recipes

Cece and her grandmother, “Mimi,” planted collard greens this summer. They have flourished over the past couple months, and my go-to recipe for these greens are collard wraps. I’ve been experimenting with different fillings, and I especially like this one (see below). The basic idea is that you use collard leaves to make wraps in…

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Black Bean Sweet Potato Enchiladas

Dinner, Recipes

Healthy Holiday Recipe: Black bean, sweet potato enchiladas This is a delicious entrée ideal for entertaining. It can be made the night before and it travels well, so it’s great for a holiday party or a potluck. It’s vegetarian but is sure to impress the omnivores as well. Sauce 1 15 oz can tomato sauce…

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