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Apple Walnut Lentil Loaf
Dinner, Lunch, Recipes
This loaf is nice alternative to your traiditonal meat loaf with ketchup. It is a protein packed powerhouse with a delicious savory sweetness due to the raisins and walnuts. No need to top with ketchup because it is topped with a tasty apple butter glaze. And it is packed full of omega 3 fatty acids…
Cauli Mash- a healthy alterntative to mashed potatoes
Recipes
It’s not hard to get anyone in your family to eat mashed potatoes…but cauliflower is likely a different story. Potatoes are high on the glycemic index, meaning they spike your blood sugar and require a lot of insulin to bring it down. Its sort of like eating white bread. Cauliflower, on the other hand, is…
