Explore Our Recipes
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Wheat Free Oatmeal Chocolate Chip Cookies
These cookies are wheat-free and refined sugar-free and include banana in them for added taste and moisture. They only take 10 minutes to prepare and you likely already have all the ingredients in your kitchen. Ingredients: – 1 cup oat flour (put 1 cup oats in your food processor/blender to make oat flour) -1 cup…
Apple Walnut Lentil Loaf
This loaf is nice alternative to your traiditonal meat loaf with ketchup. It is a protein packed powerhouse with a delicious savory sweetness due to the raisins and walnuts. No need to top with ketchup because it is topped with a tasty apple butter glaze. And it is packed full of omega 3 fatty acids…
Cauli Mash- a healthy alterntative to mashed potatoes
It’s not hard to get anyone in your family to eat mashed potatoes…but cauliflower is likely a different story. Potatoes are high on the glycemic index, meaning they spike your blood sugar and require a lot of insulin to bring it down. Its sort of like eating white bread. Cauliflower, on the other hand, is…
