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Black Bean Brownies (Flourless, Gluten-Free)
Let’s get real – we’re not eating enough fiber, and it’s impacting our health in ways we might not even realize. That’s why I’m obsessed with my Black Bean Brownies. Not only are they ridiculously moist and loaded with chocolate, but they’re also packed with fiber-rich black beans that can help lower cholesterol, support weight…
Food Cures with Ginger
Ginger root is one of my most favorite herbs. It adds pungency and spice to foods; it is a nutrition all-star; and I think I am partial to it because of my 3 beloved gingers at home- Chris, Cecelia and Louisa! It’s very warming, perfect for a rainy or snowy winter day. Here are some…
Trail Mix Cookies (Gluten-Free, Vegan)
I’ve been baking more with blackstrap molasses. I like it because it is a natural sweetener rich in minerals, especially iron. I included pumpkin seeds and raisins in this recipe too- other iron-rich foods. So with the combination of the molasses, raisins and pumpkin seeds these cookies are energy-packed! They also contain immune-boosting ingredients, such…
Sweet Potato-Peanut Stew (Gluten-free, Dairy-free)
Most kids (and adults!) love peanut butter and sweet potato…so why not combine them for a healthy dinner? This recipe is reminiscent of an African peanut stew. It is rich in protein and best of all, flavor! So it is sure to leave you satisfied. I served it with kale chips, and it turned out…
