January 3, 2023The underlying health of the child matters. A child with a robust immune system and a healthy gut microbiome is…
December 23, 2022Feelings of burnout are common this time of year- fewer daylight hours, holidays hustle and bustle, and work deadlines. Burnout…- December 22, 2022Trying a period of sobriety can be incredibly empowering. Avoidance of alcohol for 30 days (ie. "Dry January") can give…
December 22, 2022There’s no doubt that we live in a toxic environment. Chemicals are found in house-hold cleaners, pesticides and fungicides, tap…- December 21, 2022Estrogen dominance is the most common hormone imbalance in perimenopausal women that I see in my practice. Different factors that can…
- December 21, 2022Think about how many different cosmetic or personal care products you use in one day… it probably is more than…
December 20, 2022I am a big fan of seed (and oil) cycling for women to balance hormones using "food as medicine." Here…
