By Sarah Axtell, ND on July 24, 2008
It’s not hard to get anyone in your family to eat mashed potatoes…but cauliflower is likely a different story. Potatoes are high on the glycemic index, meaning they spike your blood sugar and require a lot of insulin to bring it down. Read More
By Sarah Axtell, ND on July 24, 2008
Humans have been eating fermented foods since ancient times. However, today it is rare to incorporate a fermented food in your diet. Fermented foods are full of good bacteria and can support a healthy gut and immune system. Here are 5 reasons… Read More
By Sarah Axtell, ND on July 24, 2008
Honey is not only delicious tasting but also good for you! Unlike sucrose, it is rich in vitamins and minerals and contains countless health benefits. Honey can be used as a topical dressing for a wound or can be taken internally to… Read More
By Sarah Axtell, ND on July 24, 2008
If you’re in the mood for something creamy…and leafy, then try this delicious dish. The coconut milk adds a nice nutty flavor to the greens. Quick and easy and of course full of vital nutrients! The kale is a great source of vitamin… Read More
By Sarah Axtell, ND on July 24, 2008
PRObiotics are the good bugs in your body that support a healthy immune and gastro-intestinal system. Since our diets are typically void of probiotics and our lifestyles can promote extermination of them (ie. taking antibiotics and stress),… Read More
By Sarah Axtell, ND on July 24, 2008
Millet is an ancient whole grain and has many uses beyond what we typically know it as, which is bird seed. It is widely consumed around the world in many dishes, ranging from breads, soups, muffins and flat breads. It is one… Read More
By Sarah Axtell, ND on July 24, 2008
Worried you little one is not getting enough calories? Maybe he or she is falling off the growth curve, not gaining enough weight, or is just a picky eater. Or maybe he or she is growing just fine and you just want to… Read More