March 27, 2020I am a firm believer in “food is medicine.” Now is the time to prioritize a healthy diet to give…
March 20, 2020Not every meal needs to contain meat. I do think “happy meat” (grass-fed, organic) can be included as part of…
March 13, 2020Autoimmune diseases are a group of conditions in which the immune system goes awry and starts to attack the body’s…
March 10, 2020In Spring 2020, we moved into our new clinic at 3510 N Oakland Ave in Shorewood, doubling our space and…
February 6, 2020This salad incorporates the following superfoods: cauliflower, turmeric, walnuts, and capers. Cauliflower belongs to the cruciferous vegetable family. Cruciferous vegetable…
September 27, 2019Feeling tired and run down? Struggling with depression or anxiety? Dealing with poor memory or focus? Experiencing numbness or tingling?…
August 30, 2019I love chocolate. The darker the better. I look forward to my couple squares of dark chocolate after dinner every…
