June 27, 2015In today's world, there is little free time. Between working, picking up kids, running errands, it seems like every minute…
June 27, 2015Healthy Meal and Snack Ideas for a Busy Lifestyle Healthy breakfast ideas: -Nut butter (peanut butter, almond butter, sunflower seed…
June 25, 2015Keep your family safe this summer with these quick tips on tick safety: -Wear long sleeve shirts and long pants…
June 22, 2015It is officially summer! As the temperature warms up, we tend to gravitate toward fresh, cooling foods, such as salads.…
June 18, 2015Many patients come to me on a multivitamin. I am actually not a big fan of supplementing with multivitamins because…
June 14, 2015My husband often makes these as a treat in our house. They are delicious and could not be easier. Rather…
June 14, 2015Sugar is one of the most toxic, addictive substances in our diets. It’s not just diabetics that need to avoid…
