• June 14, 2015
    For a play on pesto, try this Green Pea Pesto. It is great as a dip for raw veggies. It…

  • June 10, 2015
    INGREDIENTS 1 ripe avocado ¼ c. cocoa powder ½ c. full-fat coconut milk 3 T. honey or maple syrup 1…

  • June 7, 2015
    Hormonal imbalance among women is far too common. The most common hormonal imbalance I see is estrogen dominance. In a…

  • June 7, 2015
    I love making hemp milk, by blending raw hemp seeds and water. Hemp milk is a fantastic alternative to dairy, soy…

  • May 22, 2015
    Have you noticed after eliminating a certain food for some time and then adding it back into your diet that…

  • May 9, 2015
    Creamy Spinach Salmon Ingredients 1- 16 ounce bag of frozen chopped spinach 1 can coconut milk 3 tbsp Gluten-free soy…

  • May 9, 2015
    In honor of Mother’s Day, I thought I’d write about a condition I commonly see amongst my patients that are…