October 10, 2023Although hormonal contraception was designed to prevent pregnancy, most women are not actually on the pill for contraception. More and…
October 10, 2023Prolonged stress can have a significant impact on female hormones specifically testosterone, estrogen, and progesterone. Cortisol, our stress hormone, is…
September 4, 2023Red onions are a great source of Quercetin! Quercetin is a flavonoid found in capers, peppers, and onions. Quercetin is…
July 11, 2023A healthy libido is not only important for your mood and relationship, but it is also a marker of a…
January 24, 2023Polycystic Ovarian Syndrome (PCOS) is a type of hormone imbalance characterized by high insulin, high testosterone, and high estrogen. These…
July 1, 2022PCOS has a unique footprint for each individual that suffers from this hormone imbalance.Symptoms can range from impaired fertility, lack…
June 20, 2022A good night’s sleep is one of our main pillars of health. Insomnia during perimenopause and menopause can lead to…
