Workshops - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Workshops

Breaking the Fast- Breakfast Essentials Nutrition Workshop

By lakesidend onFebruary 8, 2024

Choose your breakfast well, and you’ll feel better throughout the day- more energy, decreased cravings, better mood, improved digestion, and clearer skin.  Eating a nutrient-dense, protein-rich breakfast helps to stabilize both cortisol and blood sugar levels. Breakfast is the perfect time to combat the stress… Read More


Foods For Thought: Nutrition & Brain Health Workshop

By lakesidend onSeptember 12, 2023

The food you eat directly affects your ability to focus, remember, and maintain a balanced mood. With Alzheimer’s, ADHD, Parkinson’s and mood disorders on the rise, it is time to safeguard yourself against cognitive decline and neurological disease with your diet and lifestyle.   Enhance memory… Read More


Super Salads Workshop

By lakesidend onMarch 6, 2023

Super Salads: A workshop to inspire you to eat more vegetables AND enjoy them Salads can be so misunderstood. They don’t have to be soggy lettuce topped with boring raw vegetables drenched in a flavorless dressing. Let’s redefine the salad. Think beyond romaine, ranch, and… Read More


Gut Reset Workshop by Dr. Katarina Meister

By Katarina Meister, ND onDecember 12, 2022

Gut Reset Workshop by Dr. Katarina Meister video recording and booklet with recipes and health handouts is available now. From your nervous and immune systems to your mental health and digestive function, a healthy gut plays a pivotal role in your overall well-being. Read More


Eat Well, Feel Well Through the Holidays

By lakesidend onOctober 18, 2022

Healthy doesn’t have to be hard and can taste good too. Love stuffing? You’ve got it. Pumpkin Pie your thing? We’ve got a healthy version. No sugar, no garbage, all good-for-you ingredients in our recipes.  Learn techniques for eating well and feeling well during this season of… Read More


Lessons From The Blue Zones Workshop

By lakesidend onApril 4, 2022

It’s not just how long we live, it’s also how well we live. People in Blue Zones cultures not only live longer lives, but they often live better lives- with health, meaning, and love.  Blue Zones are places in the world that not… Read More


21-Day Detox Workshop

By lakesidend onNovember 15, 2021

The holidays are here! And for most that probably means some overindulgences on sugar and alcohol over the holidays leading to weight gain, bloating, digestive distress, brain fog, and fatigue.  When New Year’s resolution time rolls around many people end up falling prey to fad… Read More


Anti-Aging from the Inside Out

By lakesidend onSeptember 14, 2021

Anti-Aging from the Inside Out Virtual Workshop October 2nd, 11am Call 414-939-8748 to register or use this link To age well, we must eat well. Improve health, enhance beauty, and reverse the signs of aging with this nutrition workshop… Read More


21-Day Detox Virtual Workshop

By lakesidend onDecember 6, 2020

It’s the most wonderful time of the year, holidays are here! With the holidays of course come overindulgence on sugar, flour, and alcohol which leads to that inevitable 5lb weight gain that the average American packs on this time of year. Not to mention the… Read More


Virtual Workshop: How it works?

By lakesidend onSeptember 10, 2020

Wondering what the upcoming workshop includes and how it works?This two hour virtual workshop led by Dr. Axtell will include: Live Nutrition Presentation (Slides & Handouts Included)Group Virtual Cooking Demo: (Recipe Cards Included)Ask the Dr: Live Q&A with Dr. Axtell… Read More


Food is Medicine Virtual Workshop

By lakesidend onSeptember 9, 2020

We are so excited to announce that we will be hosting a virtual Food is Medicine Workshop on October 17th , 2020! This two hour virtual nutrition workshop led by Dr. Axtell will help bring clarity to the diet confusion and teach you the 10… Read More


Welcome to our Food Is Medicine Kitchen

By lakesidend onSeptember 8, 2020

Here at Lakeside we are passionate about using food as medicine and believe that cooking is community. With this new space our goal is to bring people together to connect with one another while also learning how to heal with food. Although at this time… Read More


Spring Cleanse

By lakesidend onFebruary 6, 2017

When: Saturday, March 4th, 2017 Time: 12:00pm – 2:00pm To register: visit the TosaYoga.com Upcoming Events & Workshops webpage Description: This nutrition workshop led by Sarah Axtell, ND encompasses a whole body, non-fasting approach to cleansing. We will boost immunity, decrease inflammation and support our most important… Read More


New Year’s Cleanse: Nutrition and Detoxification Workshop

By Sarah Axtell, ND onJanuary 17, 2017

When: Saturday, January 21st, 2017 Time: 1:00pm – 3:00pm Description: This nutrition workshop led by Sarah Axtell, ND encompasses a whole-body, non-fasting approach to cleansing. Benefits include increased energy, weight loss, healthier skin, improved digestion. Cost: $50 plus the cost of professional-grade… Read More



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