Katarina Meister, ND - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Posts byKatarina Meister, ND

High Fiber Gluten Free Apple Crisp

By Katarina Meister, ND onJanuary 27, 2023

Ingredients 1 cup GF Oats 1 cup Cooked White Quinoa 2 Organic Green Apples Diced 1/4 cup Ground Flax Seeds 1/4 cup Pumpkin Seeds 1/4 cup Hemp Seeds 1/2 cup melted Coconut Oil 1 TBSP Ground Turmeric 2 Tsp Cinnamon 2 Tsp Ground Ginger 1/3… Read More


How Seed Cycling Supports A Better Period

By Katarina Meister, ND onDecember 21, 2022

Estrogen dominance is the most common hormone imbalance in perimenopausal women that I see in my practice. Different factors that can influence your hormones include stress, nutrition, sleep, activity level, body weight, pharmaceuticals, and exposure to… Read More



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