By Katarina Meister, ND onJanuary 6, 2022
Struggling with the winter blues? Feeling fatigued, low mood, and socially withdrawn? You may be experiencing seasonal affective disorder (SAD). You’re not alone. There are more than 3 million cases of seasonal affective disorder per year in the US. It is important to note that… Read More
By Katarina Meister, ND onDecember 5, 2021
1. Drink plenty of water. During social gatherings try alternating between an alcoholic beverage and a glass of water to stay hydrated and minimize hangover symptoms. If you struggle to meet your daily water needs, you may find it easier to drink a sparkling mineral… Read More
By Katarina Meister, ND onSeptember 13, 2021
Over the past decade, there has been a steady rise in the consumption of high-calorie processed foods when compared to real, whole foods and water. This leads to an increased risk of chronic health conditions later in life, such as insulin resistance, diabetes, and obesity. Read More
By Katarina Meister, ND onSeptember 10, 2021
You may know that acne forms from an overproduction of sebum and skin cells that block pores which causes inflammation and thus acne. But it is also important to discuss WHY this heppens. Today I am going to be doing a deep dive into the… Read More
By Katarina Meister, ND onSeptember 3, 2021
The amount of sugar-sweetened beverages your child drinks can add up quickly. Check out my post on why we need to pay better attention to the sugar content in our children here. Substituting these beverages with a healthy alternative can significantly decrease their overall weekly… Read More
By Katarina Meister, ND onAugust 20, 2021
Get the same tasty flavor of a PB&J sandwich in a smoothie, which is packed with nutrients. The jelly in old school PB&J sandwiches typically contain high amounts of artificial dyes, added sugars, as well as high fructose corn syrup. This smoothie is the perfect… Read More