By Katarina Meister, ND onJuly 19, 2023
Recently I had a patient ask a great question… “Why do I have food sensitivities?” To help answer this question, we must first go back to the basics of what food sensitivities are, learn about the risk factors, and then discuss how we can heal… Read More
By Katarina Meister, ND onFebruary 14, 2023
At our most recent Gut Reset Workshop, we discussed healing and restoring your microbiome. If you are new to this subject, you may find it interesting to know that as humans we are composed of 10 times as many bacterial cells than human cells. Read More
By Katarina Meister, ND onSeptember 13, 2022
The gut microbiota maintains various functions vital to living a healthy life. A person’s microbiota is unique and specific to their lifestyle, environment, and nutrition choices.[i] The colonization of a newborn’s gastrointestinal tract is complete around the first week of life, but the… Read More
By Katarina Meister, ND onMarch 4, 2022
Regular or long-term use of certain medications can put you at risk for SIBO, otherwise known as small intestine bacterial overgrowth, as well as LIBO (large intestine bacterial overgrowth), IBS and other gut health issues. It is important to note that about 60-80% of people… Read More