April 10, 2020This recipe was featured in Natural Awakenings Magazine in 2021. This is a savory and slightly sweet superfood snack. Gift…
April 3, 2020This pesto is one-of-a-kind! It is packed with flavor AND nutrients-minerals (zinc, iron and calcium), chlorophyll (a detoxifying component of…
April 2, 2020Given the pandemic of COVID-19 and the resultant "safer at home" order, I've noticed a lot of people are out…
March 27, 2020I am a firm believer in “food is medicine.” Now is the time to prioritize a healthy diet to give…
March 20, 2020Not every meal needs to contain meat. I do think “happy meat” (grass-fed, organic) can be included as part of…
March 10, 2020In Spring 2020, we moved into our new clinic at 3510 N Oakland Ave in Shorewood, doubling our space and…
February 6, 2020This salad incorporates the following superfoods: cauliflower, turmeric, walnuts, and capers. Cauliflower belongs to the cruciferous vegetable family. Cruciferous vegetable…
