July 16, 2014Ginger root is one of my most favorite herbs. It adds pungency and spice to foods; it is a nutrition…
July 16, 2014I've been baking more with blackstrap molasses. I like it because it is a natural sweetener rich in minerals, especially…
July 16, 2014Most kids (and adults!) love peanut butter and sweet potato...so why not combine them for a healthy dinner? This recipe…
July 16, 2014This pesto is one-of-a-kind! It's packed with flavor AND nutrients- lots of antioxidants, minerals (iron and calcium), chlorophyll (a detoxifying…
July 11, 2014There's no doubt that we live in a toxic environment. Chemicals are found in house-hold cleaners, pesticides and fungicides, tap…
June 23, 2014These cookies are grain-free, dairy-free and refined-sugar free. They contain all the goodness of sweet potatoes, including potent antioxidant, Vitamin…
June 19, 2014Conventional lab ranges are based on the average of what is found in the general public, not necessarily healthy individuals.…
