Top Supplements During Perimenopause
Perimenopause brings a lot of shifts — sleep, mood, cycles, bowel movements, weight gain in the midsection, and blood sugar. While food, sleep, movement, and stress management are the real foundations, targeted supplements can help fill in the gaps and support you through the transition. Supplementation is not one-size-fits-all. Test, don’t guess! Work with a…
Your Hair Is Trying to Tell You Something: Understanding Hair Loss
Isn’t it as if everyone you know has been discussing thinning hair recently? Hair loss can result from many factors, including nutrition, thyroid function, iron levels, hormonal changes, illness, stress, medications, genetics, scalp conditions, and more! Despite the many possible causes, not everyone with thinning hair has a deficiency or health issue. Hair naturally changes…
How I Raised My Ferritin: Absorption Tips, Tricks & My Favorite Iron Supplements
I was able to boost my ferritin level from 9 to 94 in four weeks with two iron infusions, iron-rich foods, an iron supplement, and gut-healing. I feel SO much better- more energy and the nagging brain fog & headaches are gone. Low ferritin can also cause hair loss, shortness of breath, fatigue, depression, and…
Menopause Starter Toolkit
We went from “HRT causes cancer” → “HRT will do your dishes & pay your taxes” It’s true: HRT is a powerful medical tool and is now deemed safe for most women after the FDA removed its black box cancer warning in 2025. It’s also true: It’s not a magic bullet. It’s one part of…
