My Costco Shopping List
What I buy on repeat to stay happy, healthy, and sane… Proteins: I try to eat sardines twice a week. One can contains 1700 mg of omega-3s, which is a significant amount in the human diet. This is literally brain food! And it provides 149% of your recommended daily amount of B12 (hello, energy!). Here…
My Top 3 Supplements for the Brain
Want brand and dosing specifics? I discuss how to take these supplements along with my favorite brands in my Brain Health Course.
What I Ate in a Day to get 48 grams of Fiber
Not just for my digestion but for my hormones, cancer prevention, and longevity. This was an epic day – I hit 48g of fiber, which left me feeling focused, super full, and energized all day. Don’t get me wrong- I’m not always this on point, but I at least shoot for a minimum of 30g…
The Hidden Link Between Menopause and Alzheimer’s: What You Need to Know
Women carry 2x the risk of developing Alzheimer’s compared to men. In fact, a woman’s estimated lifetime risk of developing Alzheimer’s at age 65 is 1 in 5. It’s projected that this figure will double by the year 2050! Let’s change that trajectory. First, it’s crucial to understand underlying risk factors, including changes in hormones.…
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