Natural Health and Wellness for the Whole Family

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Natural Ways to Manage Arthritis

By Aidanne MacDonald-Milewski, ND on April 15, 2020

Osteoarthritis is considered a “wear-and-tear” condition of the joints that most commonly presents as joint pain that is worse with activity and better with rest. Its prevalence increases with age and is most commonly experienced in the knees, hands, hips and spine. In the… Read More


Seed & Oil Cycling for Hormone Balance

By Joanne Aponte, ND on April 14, 2020

Cycling of seeds and oils in your diet is a great way to use food as medicine to support healthy hormone balance and regulate the menstrual cycle. Your ovarian hormones (progesterone and estrogen) perform a rhythmical dance throughout the month. This rhythm can easily be… Read More



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