Seed and Oil Cycling for Hormone Balance
By Sarah Axtell, ND on May 5, 2020
Blog
Stress and Sleep Support During Stay-in-Place
By Aidanne MacDonald-Milewski, ND on April 29, 2020
Stress tends to carry a lot of weight both physically and emotionally. It’s a necessity that challenges us all to grow in life but can become problematic when it’s either all-consuming or we aren’t able to process it properly. Life in general is stressful,… Read More
Support Your Heart with the Mediterranean Diet
By Aidanne MacDonald-Milewski, ND on April 27, 2020
Health and wellness of the heart are fundamental to our overall well-being. The heart is a constant powerhouse that works in complement with our lungs to provide oxygen to our tissues and brain. It transports nutrients that we gather from the foods we eat… Read More
Natural Ways to Manage Arthritis
By Aidanne MacDonald-Milewski, ND on April 15, 2020
Osteoarthritis is considered a “wear-and-tear” condition of the joints that most commonly presents as joint pain that is worse with activity and better with rest. Its prevalence increases with age and is most commonly experienced in the knees, hands, hips and spine. In the… Read More
Seed & Oil Cycling for Hormone Balance
By Joanne Aponte, ND on April 14, 2020
Cycling of seeds and oils in your diet is a great way to use food as medicine to support healthy hormone balance and regulate the menstrual cycle. Your ovarian hormones (progesterone and estrogen) perform a rhythmical dance throughout the month. This rhythm can easily be… Read More
How to Keep your Fuel Tank Full During Times of Stress
By Joanne Aponte, ND on April 12, 2020
No doubt this is a difficult time for many of us. Increased stress and strain on your resources might be taking its toll on you. If you are a parent like me, now you’re doing double duty as teacher in addition to your regular job. Read More
Why Walking is Underrated: Top 5 Health Benefits of Walking
By Sarah Axtell, ND on April 2, 2020
Given the pandemic of COVID-19 and the resultant “safer at home” order, I’ve noticed a lot of people are out walking lately. Walking is an excellent way to manage stress and get some exercise. If you haven’t done so already, now is the time to… Read More