June 20, 2023Many of us know how it feels to be stressed or overworked. However, not many of us realize what this…
May 23, 2023Roughage (aka fiber) is essential for so many different physiological processes including stabilizing blood sugar and cholesterol, supporting your microbiome…
May 23, 2023Feel like your hormones are out of whack? Despite what you've been told.... It's not all in your head. The…
May 18, 2023So many women walk through our clinic doors complaining of fatigue, weakness, hair loss, and anxiety. My goal as a…
May 12, 2023Best sweeteners if you are metabolically healthy (ie. do not have insulin resistance, high blood sugar, obesity). Small amounts of…- May 12, 2023Ashwagandha is one of the most common herbs we recommend here at Lakeside. It is one of my favorite adaptogenic…
April 21, 2023Inositol is a great supplement for PCOS and improving fertility. And there is good research to back it up! But…
