April 2, 2023Vitex (or chaste tree berry) is one of my go-to herbs for women struggling with PMS, PMDD, irregular periods, painful…
March 29, 2023Dr. Meister and Dr. Axtell were recently invited to speak with Steph Brown of TMJ4 to discuss the growing popularity…
March 16, 2023Manuka honey is made from bees in New Zealand and Australia where the nectar is harvested from Manuka flowers. Manuka…
March 10, 2023Here are 3 ways to boost your metabolism: 1. Drink green tea- EGCG, the bioactive constituent of green tea, can…- March 8, 2023Lion’s mane, Hericium erinaceus, is a recognized edible and medicinal mushroom that has been used for thousands of years and…
February 18, 20231. Drink more water – It is not uncommon for me to hear, “I know I need to drink more…
February 17, 2023In our gut lives a zoo of bacteria and microorganisms. We call this the microbiome. Every person’s microbiome is unique…
