July 19, 2023Recently I had a patient ask a great question… “Why do I have food sensitivities?” To help answer this question,…
July 13, 2023Papaya is one of my favorite fruits. For one, it is such a vibrant, beautiful orange hue, adding a pop…
July 11, 2023A healthy libido is not only important for your mood and relationship, but it is also a marker of a…
July 10, 2023Did you know that our bodies are made up of 60% water?! Water and hydration status tend to be an…
July 9, 2023Hot flashes and night sweats are very common in perimenopause and menopause. Women experience these different ways but typically it’s…- July 7, 2023I'm a big fan of smoothies. They are a great way to pack in superfoods: greens, flax, chia, berries, matcha,…
July 1, 2023IBS is a BS diagnosis. I don't want to discredit the symptoms associated with IBS because they are absolutely real...the…
